1. Warm up/Stretch 10 Minutes
2. WORKOUT: Start with 10 pull-ups and ladder all the way down to 1 with 20 push-ups in-between each set.
3. Finish with a 1 mile jog.
4. Cool down/Stretch
Example of workout...
This is a great workout for the developing the upper body strength that is necessary to complete many of the obstacles at any obstacle race. Especially a Spartan race. (Herc Hoist, monkey net, rope climb).
Drop me a line if you plan on doing the work out and let me know how it went!